Mental Health

Coping with Bereavement (Adults)

As the NHS suggests
“Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life, there are things you can try that may help.”
“Get help with grief”. The NHS website. Retrieved 1/2/2024

As Cruse Bereavement Support suggest
“Grief affects us emotionally, physically and can affect our mental health.”
“Effects of grief.” The Cruse website. Retrieved 1/2/2024

LOCAL SUPPORT - SELF REFERRAL

Some people find the help of an organisation supporting bereavement can make a difference.

From Cruse Bereavement Support

Other local organisations

Some other common local bereavement organisations have been included below. You are also able to search for other local bereavement organisations which support specific forms of bereavement.

DATA BASE FOR LOCAL BEREAVEMENT ORGANISATIONS

From At a Loss
A great signposting website with an excellent data base which you can search for any bereavement service in the UK. The “Location“ search is done by county and you can further narrow down the search to include your own bereavement situation.

From The Good Grief Trust
Shows bereavement services or bereavement meeting groups locally. How do I find help near me? Just enter your postcode:  How do I find help near me? – The Good Grief Trust

Local palliative care team

From Rennie Grove Peace
“Our bereavement counselling, group support and telephone line is for the families of our current and former patients “
Bereavement support for adults Bereavement support for adults Bucks Herts

From Macmillan Cancer Support
Talking, counselling and support groups – Counselling: “Our cancer support specialists can give you details of how to find counsellors in your local area.” Talking, counselling and support groups | Macmillan Cancer Support

PARENTS AND FAMILies 

From Child Bereavement UK
“Child Bereavement UK helps children, parents and families to rebuild their lives when a child grieves or when a child dies. We support children and young people up to the age of 25 who are facing bereavement, and anyone affected by the death of a child of any age. “We can offer face-to-face support if you are able to travel to one of the locations: High Wycombe, Aylesbury and Milton Keynes How we can support you | Child Bereavement UK

WIDOWS 

From The Jolly Dollies
The Jolly Dollies Social Network for Widows: Our main objective is to help widows regain a social life through friendship and social events. Our aim is to connect widows locally and nationally  The Jolly Dollies

FOLLOWING BEREAVEMENT BY SUICIDE

From Buckinghamshire Mind
This service supports adults, children, young people and families bereaved by suicide or suspected suicide.
Suicide Bereavement support service Information about New Suicide Bereavement Support Service | Buckinghamshire Mind Guide

From Survivors of Bereavement by Suicide

NATIONAL SUPPORT - SELF REFERRAL

NATIONAL SUPPORT FOR ALL TYPES OF BEREAVEMENT

From Cruse Bereavement Support
The Cruse Bereavement Care Freephone National Helpline  How can Cruse support me? | Cruse Bereavement Care

From Marie Curie
Bereavement support service Marie Curie Bereavement support

Support for specific groups
Below are some other national organisations for specific groups. This is not an exhaustive list and there are many more supportive organisations which can be searched for using the website “At a Loss” (see the first question below)

DATE BASE OF NATIONAL BEREAVEMENT ORGANISATIONS

From At a Loss
A great signposting website with an excellent data base which you can search for any bereavement service in the UK. The search engine allows you to search nationally or local and you can narrow down the search to include your own bereavement situation.

Online Bereavement Support

From Sue Ryder
Online Bereavement Support: “These services are free and easy to access on your computer, smartphone or tablet.” Online Bereavement Support | Sue Ryder

following a MISCARRIAGE 

From The Miscarriage Association
Helpline: to provide support and information on miscarriage and pregnancy loss. Miscarriage and pregnancy loss helpline – The Miscarriage Association

following the LOSS OF A BABY OR OLDER CHILD 

From SANDS
Helpline: The Sands National Helpline provides a safe, confidential place for anyone who has been affected by the death of a baby. Whether your baby died long ago or recently, we are here for you. Sands Helpline – 0808 164 3332 [email protected] | Sands – Saving babies’ lives. Supporting bereaved families.

From The Lullaby Trust
Bereavement support helpline and webchat for people affected by Sudden Infant Death Syndrome The Lullaby Trust – Safer sleep for babies, Support for families

From The Child Death Helpline
A freephone service for all those affected by the death of a child: Get Support Get Support – Child Death Helpline

for PARENTS AND FAMILIES

From Child Bereavement UK
Helps children, parents and families to rebuild their lives when a child grieves or when a child dies. We support children and young people up to the age of 25 who are facing bereavement, and anyone affected by the death of a child of any age. How we can support you | Child Bereavement UK

From The Compassionate Friends
A charitable organisation of bereaved parents, siblings and grandparents dedicated to the support and care of other similarly bereaved family members who have suffered the death of a child. Helpline : The Compassionate Friends | Helpline

From Winston’s Wish
We support children and young people after the death of a parent or sibling. Our Helpline Helpline | Bereavement Support Helpline | Winston’s Wish

following the LOSS OF A PARTNER 

From Way Widow & Young
WAY is the only national charity in the UK for people aged 50 or under when their partner died. It’s a peer-to-peer support group operating with a network of volunteers who have been bereaved at a young age themselves. Bereavement support Bereavement support – WAY Widowed and Young

for OLDER PEOPLE

From Independent Age
For older people
When someone dies includes grief chat When someone dies | Independent Age

FOLLOWING A SUICIDE

From Survivors of Bereavement by Suicide
“We offer UK peer-led support to adults impacted by suicide loss.” If you scroll down the page you can see options, including phone support, email support and more Survivors of Bereavement by Suicide

FREQUENTY ASKED QUESTIONS

GENERAL ADVICE AND SUPPORT

From the NHS and Patient info

From Cruse Bereavement Support
Get Help  Cruse Bereavement Care |

From Mind
Bereavement Bereavement – Mind

From The Royal College of Psychiatrists
Bereavement Bereavement | Royal College of Psychiatrists

From At a Loss
A great signposting website with an excellent data base which you can search for any bereavement service in the UK.

SUPPORT for OLDER PEOPLE

From Age UK
Coping with bereavement Bereavement – Find support with coping | Age UK

LEARNING DISABILITY SUPPORT

From Mencap
“How to discuss death with a person with a learning disability”.
Dealing with a bereavement Dealing with bereavement and support with grief | Speak to a bereavement counsellor | Mencap

Support following bereavement due to cancer

From Macmillan Cancer Support
Much of the information is general and not specific to cancer
Coping with bereavement Coping with bereavement | Macmillan Cancer Support

SUPPORTING SOMEONE WHO IS GRIEVING

From Cruse Bereavement Support
How to support someone who is grieving How to support someone who is grieving – Cruse Bereavement Support

From Mencap
“How to discuss death with a person with a learning disability”.
Dealing with a bereavement Dealing with bereavement and support with grief | Speak to a bereavement counsellor | Mencap

OTHER SUPPORT

For general and local practical support when someone dies see under

After a bereavement it can also be helpful to consider the general areas of

Videos and podcasts

On the videos and podcasts page there are links to some relevant videos and podcasts covering the topic of bereavement.

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